Psychotherapy Services
Psychotherapy in Barrie
Professional & Compassionate Support for Your Mental Health Journey
​
At Evolution Counselling Services in Barrie, we are dedicated to helping you find clarity, healing, and resilience through personalized psychotherapy. Our therapist, Yamilet (Jammy), is committed to providing a compassionate, safe space where you can explore your experiences, work through challenges, and develop new ways to approach life.
​
Is Psychotherapy Right for You?
Psychotherapy can be transformative for individuals facing a wide range of challenges, including:
-
Anxiety & Depression: Manage symptoms and improve emotional well-being.
-
Stress & Burnout: Acquire tools to handle life’s pressures and foster balance.
-
Trauma & Past Experiences: Process difficult memories and work toward healing.
-
Personal Growth: Engage in self-exploration and development in a supportive environment.
Psychotherapy vs. Counselling: What’s the Difference?
-
While psychotherapy and counselling are often used interchangeably, they serve distinct purposes depending on your needs.
-
Counselling typically addresses specific, immediate issues like stress management, life transitions, or relationship challenges and is often short-term. It provides guidance, support, and practical tools for managing everyday concerns.
-
Psychotherapy, however, is more focused on uncovering and working through deep-rooted emotional and psychological patterns. It is generally a longer-term approach, aiming to address complex mental health conditions like trauma, anxiety, depression, and more. Through psychotherapy, clients can explore the underlying causes of their struggles, reshape negative thought patterns, and build long-lasting coping strategies. Jammy’s expertise allows her to adapt these approaches to meet each client’s needs, ensuring a path that aligns with your goals and supports lasting change.
About Our Therapist: Yamilet (Jammy)
Jammy is the Clinical Director and Founder of Evolution Counselling Services. She holds a Master of Social Work degree from York University and is a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers (OCSWSSW). With over seven years of experience, Jammy has served as a Clinical Lead and Manager for diverse mental health programs in York Region and South Simcoe at the Canadian Mental Health Association (CMHA). Her areas of specialization include:
-
Schizophrenia & Schizoaffective Disorder
-
Bipolar Disorder
-
Depression & Anxiety
-
PTSD & OCD
-
Eating Disorders
-
Grief & Trauma
Jammy’s approach is rooted in evidence-based practices, and she is dedicated to providing steadfast support and guidance to those facing diverse mental health challenges
Our Services
Evolution Counselling Services offers a variety of psychotherapy services to meet diverse needs:
-
Individual Therapy
Private sessions tailored to address mental health challenges, personal growth, and overall well-being. -
Couples Therapy
For couples facing challenges in their relationship, couples therapy provides a structured and supportive environment for meaningful communication and growth.
Your Path to Wellness Starts Here
Taking the first step toward therapy can be daunting, but at Evolution Counselling Services, we strive to make it a comfortable and welcoming experience. Jammy is here to provide you with the guidance, support, and tools you need for a fulfilling, balanced life.