Spiritual Self-Care

The definition of spiritual self-care is "any ritual or practice that we do to further our connection with our higher self." Your higher self is who you truly are as an individual, the real you.

Spiritual Self-Care Examples:

• Pray

• Call/text a friend

• Connect with nature

• Connect with your religious or spiritual roots

• Meditate

• Engage in self-reflection

• Go for a mindful walk

• Practice Yoga

• Read inspirational Materials

• Listen to motivational podcasts

• Connect and give back to your community

• Practice deep breathing

• Practice visualization exercises