Common Issues Addressed in Individual Counselling

• Anxiety - Anxiety can manifest in many ways, from constant worrying to physical symptoms like a racing heart or difficulty breathing. Together, we’ll identify the sources of your anxiety and work on tools to manage and reduce its impact on your daily life.

• Anger Management - Uncontrolled anger can strain relationships and damage your emotional well-being. I help you understand the root causes of your anger and guide you toward healthier ways of expressing and managing intense emotions.

• Addictions - Addiction can take many forms, whether it's to substances like alcohol and drugs or behaviors like gambling and compulsive internet use. As a former manager at the Canadian Mental Health Association (CMHA), I have vast experience dealing with both addictions and mental health challenges. I understand how addiction not only affects the individual but also deeply impacts families and loved ones. Together, we will explore the underlying issues contributing to addictive behaviors, whether it's coping with stress, trauma, or unresolved emotional pain. My approach is to offer non-judgmental support and work with you to develop effective strategies for breaking free from addiction, while also addressing the emotional and psychological aspects that fuel these behaviors. We will focus on building healthier habits, creating a support system, and fostering self-awareness, allowing you to regain control over your life and start on the path to recovery.

• Sexuality and Identity - Exploring issues of sexuality and identity can be deeply personal and sometimes confusing. I provide a compassionate space where you can explore your sexual orientation, gender identity, and other aspects of self without fear of judgment. My goal is to help you embrace who you are and develop a sense of pride and confidence in your identity.

• Trauma and PTSD - Traumatic experiences can leave a lasting impact, often resulting in flashbacks, nightmares, or overwhelming emotions. In our sessions, I use evidence-based therapies to help you process trauma, work through painful memories, and manage symptoms of PTSD (Post-Traumatic Stress Disorder).

• Isolation - Feelings of loneliness or disconnection from others can lead to emotional distress. Whether due to life changes, social anxiety, or other factors, isolation can be challenging to overcome. I work with you to rebuild social connections, enhance self-esteem, and develop meaningful relationships.

• Obsessive-Compulsive Disorder (OCD) - OCD can trap you in a cycle of unwanted thoughts (obsessions) and repetitive behaviors (compulsions). My approach focuses on breaking this cycle and helping you regain control over your life. Together, we will develop strategies to reduce obsessive thoughts and compulsive behaviors, leading to a more balanced and fulfilling life.